Fitnessstudio
| Uhrzeit | Montag | Dienstag | Mittwoch | Donnerstag | Freitag |
|---|---|---|---|---|---|
| 17.00 Uhr | |||||
| 18.00 Uhr | Bauch-Beine-Po | Full-Body Workout | |||
| 19.00 Uhr | Zumba | Zumba | |||
| 20.00 Uhr |
| Uhrzeit | Montag | Dienstag | Mittwoch | Donnerstag | Freitag |
|---|---|---|---|---|---|
| 17.00 Uhr | |||||
| 18.00 Uhr | |||||
| 19.00 Uhr | |||||
| 20.00 Uhr |
| Uhrzeit | Montag | Dienstag | Mittwoch | Donnerstag | Freitag |
|---|---|---|---|---|---|
| 17.00 Uhr | |||||
| 18.00 Uhr | BURN | BURN | |||
| 19.00 Uhr |
| Uhrzeit | Montag | Dienstag | Mittwoch | Donnerstag | Freitag |
|---|---|---|---|---|---|
| 9.30 - 10.15 Uhr | Rücken- und Faszientraining | Bauch-Beine-Po | |||
| 10.00 - 10.50 Uhr | Pilates | ||||
| 17.15 - 18.00 Uhr | Starker Rücken | ||||
| 18.05 - 18.50 Uhr | Bauch-Beine-Po | ||||
| 18.10 - 18.55 Uhr | Bauch-Beine-Po | ||||
| 19.00 - 19.45 Uhr | HIIT / Cardio Workout | ||||
| 19.00 - 20.00 Uhr | Zumba |
| Tag \ Monat | Jan | Feb | Mär | Apr | Mai | Jun | Jul | Aug | Sep | Okt | Nov | Dez |
| Montag | 1 Neujahr | 1 Ostermontag | 1 | |||||||||
| Dienstag | 2 | 2 | 2 | 1 | ||||||||
| Mittwoch | 3 | 3 | 1 | 3 | 2 | |||||||
| Donnerstag | 4 | 1 | 4 | 2 | 4 | 1 | 3 Tag der dt. Einheit | |||||
| Freitag | 5 | 2 | 1 | 5 | 3 | 5 | 2 | 4 | 1 | |||
| Samstag | 6 | 3 | 2 | 6 | 4 | 1 | 6 | 3 | 5 | 2 | ||
| Sonntag | 7 | 4 | 3 | 7 | 5 | 2 | 7 | 4 | 1 | 6 | 3 | 1 |
| Montag | 8 | 5 | 4 | 8 | 6 | 3 | 8 | 5 | 2 | 7 | 4 | 2 |
| Dienstag | 9 | 6 | 5 | 9 | 7 | 4 | 9 | 6 | 3 | 8 | 5 | 3 |
| Mittwoch | 10 | 7 | 6 | 10 | 8 | 5 | 10 | 7 | 4 | 9 | 6 | 4 |
| Donnerstag | 11 | 8 | 7 | 11 | 9 Christi Himmelfahrt | 6 | 11 | 8 | 5 | 10 | 7 | 5 |
| Freitag | 12 | 9 | 8 | 12 | 10 | 7 | 12 | 9 | 6 | 11 | 8 | 6 |
| Samstag | 13 | 10 | 9 | 13 | 11 | 8 | 13 | 10 | 7 | 12 | 9 | 7 |
| Sonntag | 14 | 11 | 10 | 14 | 12 | 9 | 14 | 11 | 8 | 13 | 10 | 8 |
| Montag | 15 | 12 | 11 | 15 | 13 | 10 | 15 | 12 | 9 | 14 | 11 | 9 |
| Dienstag | 16 | 13 | 12 | 16 | 14 | 11 | 16 | 13 | 10 | 15 | 12 | 10 |
| Mittwoch | 17 | 14 | 13 | 17 | 15 | 12 | 17 | 14 | 11 | 16 | 13 | 11 |
| Donnerstag | 18 | 15 | 14 | 18 | 16 | 13 | 18 | 15 | 12 | 17 | 14 | 12 |
| Freitag | 19 | 16 | 15 | 19 | 17 | 14 | 19 | 16 | 13 | 18 | 15 | 13 |
| Samstag | 20 | 17 | 16 | 20 | 18 | 15 | 20 | 17 | 14 | 19 | 16 | 14 |
| Sonntag | 21 | 18 | 17 | 21 | 19 | 16 | 21 | 18 | 15 | 20 | 17 | 15 |
| Montag | 22 | 19 | 18 | 22 | 20 Pfingstmontag | 17 | 22 | 19 | 16 | 21 | 18 | 16 |
| Dienstag | 23 | 20 | 19 | 23 | 21 | 18 | 23 | 20 | 17 | 22 | 19 | 17 |
| Mittwoch | 24 | 21 | 20 | 24 | 22 | 19 | 24 | 21 | 18 | 23 | 20 | 18 |
| Donnerstag | 25 | 22 | 21 | 25 | 23 | 20 | 25 | 22 | 19 | 24 | 21 | 19 |
| Freitag | 26 | 23 | 22 | 26 | 24 | 21 | 26 | 23 | 20 Weltkindertag | 25 | 22 | 20 |
| Samstag | 27 | 24 | 23 | 27 | 25 | 22 | 27 | 24 | 21 | 26 | 23 | 21 |
| Sonntag | 28 | 25 | 24 | 28 | 26 | 23 | 28 | 25 | 22 | 27 | 24 | 22 |
| Montag | 29 | 26 | 25 | 29 | 27 | 24 | 29 | 26 | 23 | 28 | 25 | 23 |
| Dienstag | 30 | 27 | 26 | 30 | 28 | 25 | 30 | 27 | 24 | 29 | 26 | 24 |
| Mittwoch | 31 | 28 | 27 | 29 | 26 | 31 | 28 | 25 | 30 | 27 | 25 Weihnachten | |
| Donnerstag | 29 | 28 | 30 | 27 | 29 | 26 | 31 Reformationstag | 28 | 26 2. Weihnachtstag | |||
| Freitag | 29 Karfreitag | 31 | 28 | 30 | 27 | 29 | 27 | |||||
| Samstag | 30 | 29 | 31 | 28 | 30 | 28 | ||||||
| Sonntag | 31 | 30 | 29 | 29 | ||||||||
| Montag | 30 | 30 | ||||||||||
| Dienstag | 31 |
Druckversion 